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There are some types of keto diet, Standard ketogenic diet (SKD): This is a very low-carb, balanced-protein and high-fat diet. It May  contain 75% fat, 20% protein and about 5% of carbohydrates Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts. High-protein ketogenic diet:it has similarities with standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.Ketogenic Diets Can Help You Lose Weight

What is a keto diet The ketogenic diet is  much fat, balanced protein and low-carbohydrate diet that  is used primarily to treat epilepsy in children. It forces the body to burn fats rather than carbohydrates. the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in improving brain function. But if little carbohydrate remains in the diet, to the liver converts fatinto fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Notes:::  ***Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinui...