One secret to become successful in keto diet

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A secret to become successful in keto diet, is to eat enough healthy fat.



Consuming plenty of healthy fat can boost your ketone levels and help you reach ketosis.
Indeed, a very low-carb ketogenic diet not only minimizes carbs, but is also high in fat.
Ketogenic diets for weight loss, metabolic health and exercise performance usually provide between 60–80% of calories from fat.

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